Dec 10, 2021
We make decisions about our who we are when we are young. They affect the rest of our life. Those ideas we create about ourselves become our reality. It shapes what we think, our relationships, our jobs, our behaviors.
Understanding these core beliefs about ourselves gives us access to understanding how we can change...
Dec 3, 2021
Boundaries get crossed all the time in relationships. They are particularly difficult during divorce and after. Sometimes people have very little control over what our Ex (or Soon To Be Ex) says or does.
In this episode we discuss some key ideas to understand how to set, keep and understand them better.
Boundaries are...
Nov 18, 2021
Anger is a secondary emotion - What does that mean?
The flip side of anger is hurt - Huh?
5 Different ways we express anger - Really?
There's the spectrum of anger - What is that?
WHY should we deal with our anger?
All of these and more are addressed in this episode.
Nov 16, 2021
Regret, Guilt and Shame. We all have these but understanding the difference is important. This is a short introduction to these important concepts to help you begin to peel apart what you are thinking and feeling.
Nov 3, 2021
Certain days throughout the year are particularly difficult. The holidays are common to everyone and times when people that are newly divorced struggle the most. In this episode we talk about how get through them. It is an excerpt from a longer class that we did. If you would like access to the full course send a...